Green tea is popularly known as a drink that has many health benefits. Green tea is known scientifically as Camellia sinensin. It comes from the same plant from which what we consider as normal tea comes. They are the same tea but the processing under which each goes through are not alike. Green Tea is processed by means of slightly steaming or drying the tea leaves as compared to the black tea that undergoes fermentation.
Health Benefits of Green Tea
The health benefits of green tea is mainly attributed to the anti-oxidizing properties coming from Theonine, Catechin Polyphenols, and Caffeine.
Green Tea Aids in Weight Loss
Green tea aids in losing weight by means of enhancing the rate of one's metabolism. In line with this, the body's fat storage is consumed in a faster rate.
Green Tea as an Anti-Ageing Agent
Because of the anti-oxidants of green tea, the free radicals or oxidants that can be found in the body are neutralized. Since green tea is very rich in anti-oxidizing properties, the free radicals that are responsible for the corrosion of the body can be lessened due to Catechin Polyphenols. Moreover, the aging process can be slowed down because of the vitamin E of green tea.
Green Tea Controls High Blood Pressure and Lowers Blood Sugar
High blood pressure can be controlled by green tea. The production of angiotensin II, which makes blood pressure rise, is suppressed by Catechin. Aside from Catechin, polysaccharides are ideal agents in lowering one's blood sugar.
Green Tea Against Diseases
There have been numerous studies conducted that drew suggestion about reduction of the risk of coronary artery disease and stroke due to green tea. Currently, anti-cancer properties of green tea are being investigated in order to prove its health benefit toward cancer treatment as Catechin is believed to be effective in the reduction of the growth of cancer.
Green Tea as Immunity Booster
Researches conducted show that those individuals who drink green tea in a regular basis are quite resistant to common viral and bacterial infections. Green tea is said to act as an immunity booster. This benefit can be attributed to the Catechins in green tea. These prevent the attachment to cell walls of different viruses and bacteria. Likewise, these Catechins fight the toxins that are released by microbes.
Green Tea Against Bad Breath
Good oral hygiene can also be practiced by regularly drinking green tea. Because of Catechin, plaque formation is suppressed as bacteria causing bad breath are killed. Cavities are prevented due to the natural fluorine content of green tea.
Green Tea as Anti-intoxicating Agent
In order to get rid of fatigue brought about by too much drinking of alcohol and deprivation of sleep, one can drink green tea as it acts as an anti-intoxicating agent that cures hangovers and fatigue. Effects of alcohol in the body can be remedied by green tea.
With these health benefits in mind, there is no more excuse for you not to drink green tea as a measure in taking care of your body. Its health benefits remain to be for everyone to take advantage of as more benefits are discovered over time.
